Is Non-Alcoholic Beer Truly Healthy?

Benefits and Myths of 0.0 Beer: What Do the Experts Say?

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Published in 09-25-2025

Non-alcoholic beer has become increasingly popular in recent years, not only as an option for those who want to avoid alcohol, but also as a drink that many perceive as healthier. But how true is this? Nutrition experts agree that its health impact depends on factors such as quantity, ingredients, and lifestyle.

Alcoholic beer: health effects
1- Contains between 4% and 6% alcohol on average, which affects the central nervous system.
2- Moderate consumption has been linked to some cardiovascular benefits, though not all studies confirm this.
3- Excessive consumption is associated with liver problems, weight gain, high blood pressure, and dependency.

Comparison: Alcoholic vs. Non-Alcoholic Beer – Which One Wins for Health?

Non-alcoholic beer: key facts
a) Its alcohol level is very low, usually under 0.5%.
b) It retains B-group vitamins and minerals such as magnesium and potassium.
c) It contains fewer calories, making it a lighter option.
d) It can be consumed in situations where alcohol is not advisable, such as pregnancy or driving.

Direct comparison
Taste and experience: Alcoholic beer often has a richer body, while non-alcoholic beer has improved in flavor, though some people notice subtle differences.
Caloric impact: A regular beer can contain 150 calories or more, while non-alcoholic beer ranges between 60 and 80.
Long-term risks: Alcohol raises the risk of several diseases, while non-alcoholic versions do not carry these harmful effects.

Experts suggest that non-alcoholic beer is a socially positive choice, perfect for those who want to enjoy the taste without compromising their well-being. Still, like any processed drink, it should be consumed in moderation within a balanced lifestyle.

For further information, you can check resources such as Healthline.