How to cook fresh tuna ceviche

Delicious and simple sea flavor in your hands

Tuna, one of the biggest fish in the sea, highly consumed in all the world. It’s commond eat it canned, but now, we will show you something more natural. (two persons portion)

1- ½ kg of fresh tuna loin or (medallion chunks). You can buy it at your local fish shop. Cut meat tuna in little chunks and season it with two lemons juice, salt and pepper to taste. Mix in a medium bowl and let the chunks tanning for 20 minutes.

2- ½ Purple onion While tuna meat is getting tan, cut onion in fine slices, cut one fresh cucumber, two tomatoes and one mango (all in little chunks).

3- Add vegetables to meat tuna and mix them, add two lemon juice more.

4- Let the mix getting tan other five minutes, add any sauce or some little chunks of chilli.



Best way to prepare fresh tuna ceviche

Delicious and simple sea flavor in your hands

Get to know! Tuna is an oceanic fish of high human consume. Oriental peopple made of tuna a famous dish, like sashimi or sushi (raw fish) bathed with soy sauce. Tuna possess high protein content and omegas. Incluide it in your diet.

Nutriotional information (100 gr Tuna)
Calories 200
Proteins 23 g
Iron 1.3 mg
Magnesium 28 g
Shugar 0 g
Fat 0.92 g
Saturated Fat 2,77 g
Polisaturated Fat 3.07 g
Monosaturated Fat 2.39 g
Phosphorus 200 mg
Magnesium 28 mg
Potasium 40 mg
Vitamin B2 0.2 mg
Vitamin B3 17.8 mg
Vitamin A 60 mcg
Vitamin D 25 mcg

Review ingredients: One Cucumber, two tomatoes, 1/2 purple onion, one mango (optional) pepper,chilly and salt to taste and 1/2 kg of fresh loin tuna preferably. Let's see dish presentation, you can enjoy ceviche with salty crackers and add a taste of mayonnaise. Bon appetite!



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