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Top Animal Therapy Companions: Reduce Stress & Boost Wellbeing
Benefits of Animal-Assisted Therapy: Unleashing Wellness
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Discovery Chepe Id-383-SAL
Published in
07-12-2024
1200 BC: The ancient Greeks used dogs as co-therapists in their healing temples.
Animal-assisted therapies (AAT) or zootherapy have become an increasingly popular alternative to improve people's physical, mental and emotional health. These therapies incorporate animals of different species into therapeutic sessions, providing unique emotional support and strengthening the social skills of the participants.
Most Popular Therapy Animals
1-Dogs: They are the animals most used in TAA due to their loyalty, sociability and ability to provide affection. They are ideal for people with anxiety, depression, autism, ADHD and learning disabilities.
2-Horses: Equine therapy is a very effective therapy to improve balance, coordination and muscle strength. It is also beneficial for people with emotional and behavioral problems.
3-Dolphins: Dolphin therapy is used to improve communication, sociability and motor skills. It is especially beneficial for children with autism and physical disabilities.
4-Cats: They are calm and affectionate animals that help reduce stress and anxiety. They are ideal for people with mental health problems, such as depression and dementia.
5-Rabbits: They are docile and easy-to-care animals that help improve self-esteem and responsibility. They are ideal for people with anxiety and depression problems.
Other animals are also used in TAA, such as cows, pigs, birds and reptiles. The choice of animal will depend on the needs of each person.
Benefits of AAT:
Reduction of stress and anxiety.
Improved mood and self-esteem.
Strengthening social skills.
Physical and cognitive stimulation.
Physical and emotional rehabilitation.
AAT is a versatile therapy that can benefit people of all ages and with different needs. Do your research and choose a TAA program with certified professionals and trained animals, consult with your doctor before starting any animal therapy. Enjoy the experience and see the benefits to your well-being.
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